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Veal, leg (top round), separable lean only, cooked, roasted
| Calories 150 |
Calories from Fat 30 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.67 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.65 | g | | Ash | 1.50 | g | | Aspartic acid | 2.42 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 103.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.32 | g | | Energy | 628.00 | kJ | | Energy | 150.00 | kcal | | Fatty acids, total monounsaturated | 1.19 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 1.22 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.44 | g | | Glycine | 1.44 | g | | Histidine | 1.02 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 1.38 | g | | Leucine | 2.23 | g | | Lysine | 2.31 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.66 | g | | Niacin | 10.08 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 236.00 | mg | | Potassium, K | 393.00 | mg | | Proline | 1.17 | g | | Protein | 28.07 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 11.90 | mcg | | Serine | 1.05 | g | | Sodium, Na | 68.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 3.39 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.90 | g | | Valine | 1.55 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.18 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.55 | mg | | Water | 67.01 | g | | Zinc, Zn | 3.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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