|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
| Calories 216 |
Calories from Fat 55 |
|
|
|
[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.65 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.64 | g | | Ash | 2.34 | g | | Aspartic acid | 2.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 9.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 113.00 | mg | | Choline, total | 117.90 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.34 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 216.00 | kcal | | Energy | 904.00 | kJ | | Fatty acids, total monounsaturated | 2.16 | g | | Fatty acids, total polyunsaturated | 1.35 | g | | Fatty acids, total saturated | 1.60 | g | | Fiber, total dietary | 0.20 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 28.00 | mcg | | Folic acid | 8.00 | mcg | | Fructose | 0.23 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.17 | g | | Glutamic acid | 4.72 | g | | Glycine | 1.43 | g | | Histidine | 1.00 | g | | Iron, Fe | 1.64 | mg | | Isoleucine | 1.39 | g | | Lactose | 0.00 | g | | Leucine | 2.25 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.23 | g | | Magnesium, Mg | 32.00 | mg | | Maltose | 0.18 | g | | Manganese, Mn | 0.14 | mg | | Methionine | 0.66 | g | | Niacin | 10.80 | mg | | Pantothenic acid | 1.11 | mg | | Phenylalanine | 1.17 | g | | Phosphorus, P | 258.00 | mg | | Phytosterols | 3.00 | mg | | Potassium, K | 383.00 | mg | | Proline | 1.29 | g | | Protein | 28.41 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 13.50 | mcg | | Serine | 1.12 | g | | Sodium, Na | 455.00 | mg | | Starch | 5.49 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.57 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 1.22 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.07 | mg | | Total lipid (fat) | 6.27 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.90 | g | | Valine | 1.57 | g | | Vitamin A, IU | 34.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 1.28 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.53 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.10 | mcg | | Water | 53.14 | g | | Zinc, Zn | 2.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323
|
