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Veal, leg (top round), separable lean only, cooked, braised
| Calories 203 |
Calories from Fat 45 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.18 | g | | Arginine | 2.16 | g | | Ash | 1.97 | g | | Aspartic acid | 3.17 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 135.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.41 | g | | Energy | 849.00 | kJ | | Energy | 203.00 | kcal | | Fatty acids, total monounsaturated | 1.84 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 1.92 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.81 | g | | Glycine | 1.89 | g | | Histidine | 1.33 | g | | Iron, Fe | 1.32 | mg | | Isoleucine | 1.81 | g | | Leucine | 2.92 | g | | Lysine | 3.02 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.86 | g | | Niacin | 10.72 | mg | | Pantothenic acid | 1.04 | mg | | Phenylalanine | 1.48 | g | | Phosphorus, P | 252.00 | mg | | Potassium, K | 387.00 | mg | | Proline | 1.53 | g | | Protein | 36.71 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 15.60 | mcg | | Serine | 1.38 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.60 | g | | Total lipid (fat) | 5.09 | g | | Tryptophan | 0.37 | g | | Tyrosine | 1.17 | g | | Valine | 2.03 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.19 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Water | 56.18 | g | | Zinc, Zn | 4.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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