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Nutrition - Facts for Veal, leg (top round), separable lean and fat, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, leg (top round), separable lean and fat, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2

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Veal, leg (top round), separable lean and fat, cooked, roasted

Calories 160 Calories from Fat 41
(25%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 103mg 0.10%
Sodium 68mg 0.07%
Potassium 389mg 0.39%
Total Carbohydrate 0g 0%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.65 g
Alcohol, ethyl 0.00 g
Arginine 1.63 g
Ash 1.49 g
Aspartic acid 2.39 g
Betaine 14.20 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 103.00 mg
Choline, total 108.20 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.31 g
Dihydrophylloquinone 0.00 mcg
Energy 160.00 kcal
Energy 669.00 kJ
Fatty acids, total monounsaturated 1.73 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 1.84 g
Fiber, total dietary 0.00 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.38 g
Glycine 1.42 g
Histidine 1.00 g
Iron, Fe 0.91 mg
Isoleucine 1.36 g
Leucine 2.21 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.28 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.03 mg
Methionine 0.65 g
Niacin 9.93 mg
Pantothenic acid 0.99 mg
Phenylalanine 1.12 g
Phosphorus, P 234.00 mg
Potassium, K 389.00 mg
Proline 1.16 g
Protein 27.70 g
Retinol 0.00 mcg
Riboflavin 0.32 mg
Selenium, Se 11.20 mcg
Serine 1.04 g
Sodium, Na 68.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.21 g
Total lipid (fat) 4.65 g
Tryptophan 0.28 g
Tyrosine 0.88 g
Valine 1.53 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.17 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 66.10 g
Zinc, Zn 3.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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