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Nutrition - Facts for Veal, leg (top round), separable lean and fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, leg (top round), separable lean and fat, raw.
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Veal, leg (top round), separable lean and fat, raw

Calories 117 Calories from Fat 27
(23%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 78mg 0.08%
Sodium 63mg 0.06%
Potassium 367mg 0.37%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.25 g
Alcohol, ethyl 0.00 g
Arginine 1.23 g
Ash 1.12 g
Aspartic acid 1.81 g
Betaine 13.20 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 78.00 mg
Choline, total 89.50 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Dihydrophylloquinone 0.00 mcg
Energy 117.00 kcal
Energy 490.00 kJ
Fatty acids, total monounsaturated 1.12 g
Fatty acids, total polyunsaturated 0.24 g
Fatty acids, total saturated 1.18 g
Fiber, total dietary 0.00 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.32 g
Glycine 1.08 g
Histidine 0.76 g
Iron, Fe 0.79 mg
Isoleucine 1.03 g
Leucine 1.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.73 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.03 mg
Methionine 0.49 g
Niacin 9.42 mg
Pantothenic acid 1.07 mg
Phenylalanine 0.85 g
Phosphorus, P 220.00 mg
Potassium, K 367.00 mg
Proline 0.88 g
Protein 20.98 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 9.00 mcg
Serine 0.79 g
Sodium, Na 63.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.92 g
Total lipid (fat) 3.08 g
Tryptophan 0.21 g
Tyrosine 0.67 g
Valine 1.16 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.04 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.90 mcg
Water 74.80 g
Zinc, Zn 2.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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