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Veal, composite of trimmed retail cuts, separable fat, raw
| Calories 638 |
Calories from Fat 594 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.36 | g | | Arginine | 0.35 | g | | Ash | 0.43 | g | | Aspartic acid | 0.52 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.07 | g | | Energy | 2669.00 | kJ | | Energy | 638.00 | kcal | | Fatty acids, total monounsaturated | 28.44 | g | | Fatty acids, total polyunsaturated | 3.28 | g | | Fatty acids, total saturated | 32.92 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.95 | g | | Glycine | 0.31 | g | | Histidine | 0.22 | g | | Iron, Fe | 0.60 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.48 | g | | Lysine | 0.50 | g | | Magnesium, Mg | 5.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.14 | g | | Niacin | 2.37 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.24 | g | | Phosphorus, P | 73.00 | mg | | Potassium, K | 107.00 | mg | | Proline | 0.25 | g | | Protein | 6.02 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 5.50 | mcg | | Serine | 0.23 | g | | Sodium, Na | 26.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 67.83 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.19 | g | | Valine | 0.33 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.43 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Water | 24.77 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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