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Veal, composite of trimmed retail cuts, separable lean only, cooked
| Calories 196 |
Calories from Fat 58 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.90 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.88 | g | | Ash | 1.23 | g | | Aspartic acid | 2.75 | g | | Betaine | 16.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 118.00 | mg | | Choline, total | 123.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 196.00 | kcal | | Energy | 820.00 | kJ | | Fatty acids, total monounsaturated | 2.35 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 1.84 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.04 | g | | Glycine | 1.64 | g | | Histidine | 1.16 | g | | Iron, Fe | 1.16 | mg | | Isoleucine | 1.57 | g | | Leucine | 2.54 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.63 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.74 | g | | Niacin | 8.42 | mg | | Pantothenic acid | 1.33 | mg | | Phenylalanine | 1.29 | g | | Phosphorus, P | 250.00 | mg | | Potassium, K | 338.00 | mg | | Proline | 1.33 | g | | Protein | 31.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 13.00 | mcg | | Serine | 1.20 | g | | Sodium, Na | 89.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.39 | g | | Total lipid (fat) | 6.58 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.02 | g | | Valine | 1.76 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.65 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.60 | mcg | | Water | 60.16 | g | | Zinc, Zn | 5.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323
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