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Nutrition - Facts for Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, composite of trimmed retail cuts, separable lean and fat, cooked.
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Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Calories 231 Calories from Fat 100
(43%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 114mg 0.11%
Sodium 87mg 0.09%
Potassium 325mg 0.33%
Total Carbohydrate 0g 0%
Protein 30g 30%


NutrientQuantityUnits
Alanine 1.79 g
Alcohol, ethyl 0.00 g
Arginine 1.77 g
Ash 1.20 g
Aspartic acid 2.60 g
Betaine 15.30 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 114.00 mg
Choline, total 116.60 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Dihydrophylloquinone 0.00 mcg
Energy 231.00 kcal
Energy 967.00 kJ
Fatty acids, total monounsaturated 4.40 g
Fatty acids, total polyunsaturated 0.80 g
Fatty acids, total saturated 4.28 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.76 g
Glycine 1.55 g
Histidine 1.09 g
Iron, Fe 1.15 mg
Isoleucine 1.48 g
Leucine 2.40 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.48 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.04 mg
Methionine 0.70 g
Niacin 7.97 mg
Pantothenic acid 1.26 mg
Phenylalanine 1.22 g
Phosphorus, P 239.00 mg
Potassium, K 325.00 mg
Proline 1.26 g
Protein 30.10 g
Retinol 0.00 mcg
Riboflavin 0.32 mg
Selenium, Se 12.30 mcg
Serine 1.13 g
Sodium, Na 87.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.31 g
Total lipid (fat) 11.39 g
Tryptophan 0.30 g
Tyrosine 0.96 g
Valine 1.66 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.57 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.60 mcg
Water 57.08 g
Zinc, Zn 4.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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