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Veal, composite of trimmed retail cuts, separable lean and fat, raw
| Calories 144 |
Calories from Fat 59 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.14 | g | | Ash | 1.04 | g | | Aspartic acid | 1.67 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.22 | g | | Energy | 602.00 | kJ | | Energy | 144.00 | kcal | | Fatty acids, total monounsaturated | 2.57 | g | | Fatty acids, total polyunsaturated | 0.48 | g | | Fatty acids, total saturated | 2.79 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.06 | g | | Glycine | 0.99 | g | | Histidine | 0.70 | g | | Iron, Fe | 0.83 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.54 | g | | Lysine | 1.59 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.45 | g | | Niacin | 7.50 | mg | | Pantothenic acid | 1.31 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 203.00 | mg | | Potassium, K | 315.00 | mg | | Proline | 0.81 | g | | Protein | 19.35 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 8.40 | mcg | | Serine | 0.72 | g | | Sodium, Na | 82.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.84 | g | | Total lipid (fat) | 6.77 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.62 | g | | Valine | 1.07 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.34 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Water | 72.84 | g | | Zinc, Zn | 3.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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