Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Calories 285Calories from Fat 136 [1]
Nutrient Quantity Units Alanine 2.05 g Arginine 2.02 g Ash 1.85 g Aspartic acid 3.00 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 127.00 mg Copper, Cu 0.12 mg Cystine 0.41 g Energy 1192.00 kJ Energy 285.00 kcal Fatty acids, total monounsaturated 6.14 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 6.81 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.94 g Glycine 1.66 g Histidine 1.08 g Iron, Fe 2.34 mg Isoleucine 1.64 g Leucine 2.65 g Lysine 3.01 g Magnesium, Mg 20.00 mg Manganese, Mn 0.03 mg Methionine 0.87 g Niacin 5.85 mg Pantothenic acid 0.50 mg Phenylalanine 1.39 g Phosphorus, P 215.00 mg Potassium, K 166.00 mg Proline 1.43 g Protein 34.06 g Retinol 0.00 mcg Riboflavin 0.36 mg Selenium, Se 5.30 mcg Serine 1.27 g Sodium, Na 56.00 mg Thiamin 0.08 mg Threonine 1.46 g Total lipid (fat) 15.50 g Tryptophan 0.40 g Tyrosine 1.15 g Valine 1.84 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.71 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.00 mg Water 47.86 g Zinc, Zn 5.60 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
