Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Calories 135Calories from Fat 48 [1]
Nutrient Quantity Units Alanine 1.22 g Arginine 1.20 g Ash 1.10 g Aspartic acid 1.78 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 71.00 mg Copper, Cu 0.09 mg Cystine 0.24 g Energy 565.00 kJ Energy 135.00 kcal Fatty acids, total monounsaturated 2.08 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 2.31 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 2.94 g Glycine 0.99 g Histidine 0.64 g Iron, Fe 1.43 mg Isoleucine 0.98 g Leucine 1.57 g Lysine 1.79 g Magnesium, Mg 18.00 mg Manganese, Mn 0.02 mg Methionine 0.52 g Niacin 5.12 mg Pantothenic acid 0.54 mg Phenylalanine 0.82 g Phosphorus, P 193.00 mg Potassium, K 163.00 mg Proline 0.85 g Protein 20.25 g Retinol 0.00 mcg Riboflavin 0.36 mg Selenium, Se 3.20 mcg Serine 0.75 g Sodium, Na 47.00 mg Thiamin 0.14 mg Threonine 0.87 g Total lipid (fat) 5.43 g Tryptophan 0.24 g Tyrosine 0.68 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.56 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.00 mg Water 72.89 g Zinc, Zn 3.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
