Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Calories 357Calories from Fat 230 [1]
Nutrient Quantity Units Alanine 1.70 g Arginine 1.68 g Ash 1.58 g Aspartic acid 2.48 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 123.00 mg Copper, Cu 0.10 mg Cystine 0.34 g Energy 1494.00 kJ Energy 357.00 kcal Fatty acids, total monounsaturated 10.22 g Fatty acids, total polyunsaturated 1.33 g Fatty acids, total saturated 12.74 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 4.09 g Glycine 1.38 g Histidine 0.89 g Iron, Fe 2.11 mg Isoleucine 1.36 g Leucine 2.19 g Lysine 2.49 g Magnesium, Mg 18.00 mg Manganese, Mn 0.03 mg Methionine 0.72 g Niacin 6.37 mg Pantothenic acid 0.52 mg Phenylalanine 1.15 g Phosphorus, P 196.00 mg Potassium, K 147.00 mg Proline 1.18 g Protein 28.21 g Retinol 0.00 mcg Riboflavin 0.32 mg Selenium, Se 4.50 mcg Serine 1.05 g Sodium, Na 51.00 mg Thiamin 0.08 mg Threonine 1.21 g Total lipid (fat) 26.27 g Tryptophan 0.33 g Tyrosine 0.95 g Valine 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.40 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.00 mg Water 42.64 g Zinc, Zn 4.53 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
