Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Calories 272Calories from Fat 195 [1]
Nutrient Quantity Units Alanine 1.00 g Arginine 0.99 g Ash 0.92 g Aspartic acid 1.47 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 75.00 mg Copper, Cu 0.08 mg Cystine 0.20 g Energy 1138.00 kJ Energy 272.00 kcal Fatty acids, total monounsaturated 8.52 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 11.22 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.42 g Glycine 0.81 g Histidine 0.53 g Iron, Fe 1.35 mg Isoleucine 0.80 g Leucine 1.29 g Lysine 1.47 g Magnesium, Mg 15.00 mg Manganese, Mn 0.02 mg Methionine 0.43 g Niacin 5.51 mg Pantothenic acid 0.55 mg Phenylalanine 0.68 g Phosphorus, P 164.00 mg Potassium, K 133.00 mg Proline 0.70 g Protein 16.65 g Retinol 0.00 mcg Riboflavin 0.30 mg Selenium, Se 2.60 mcg Serine 0.62 g Sodium, Na 41.00 mg Thiamin 0.12 mg Threonine 0.71 g Total lipid (fat) 22.23 g Tryptophan 0.20 g Tyrosine 0.56 g Valine 0.90 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.07 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 60.11 g Zinc, Zn 2.80 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
