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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw. |
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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
| Calories 346 |
Calories from Fat 274 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.90 | g | | Arginine | 0.89 | g | | Ash | 0.81 | g | | Aspartic acid | 1.31 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.18 | g | | Energy | 1448.00 | kJ | | Energy | 346.00 | kcal | | Fatty acids, total monounsaturated | 12.00 | g | | Fatty acids, total polyunsaturated | 1.34 | g | | Fatty acids, total saturated | 15.99 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.17 | g | | Glycine | 0.73 | g | | Histidine | 0.47 | g | | Iron, Fe | 1.39 | mg | | Isoleucine | 0.72 | g | | Leucine | 1.16 | g | | Lysine | 1.32 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.38 | g | | Niacin | 6.32 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.61 | g | | Phosphorus, P | 146.00 | mg | | Potassium, K | 113.00 | mg | | Proline | 0.63 | g | | Protein | 14.92 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 1.20 | mcg | | Serine | 0.56 | g | | Sodium, Na | 40.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.64 | g | | Total lipid (fat) | 31.31 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.50 | g | | Valine | 0.81 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.17 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Water | 53.32 | g | | Zinc, Zn | 2.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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