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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled. |
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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
| Calories 199 |
Calories from Fat 72 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.76 | g | | Arginine | 1.74 | g | | Ash | 1.55 | g | | Aspartic acid | 2.58 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 114.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.35 | g | | Energy | 833.00 | kJ | | Energy | 199.00 | kcal | | Fatty acids, total monounsaturated | 3.22 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 3.58 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.25 | g | | Glycine | 1.43 | g | | Histidine | 0.93 | g | | Iron, Fe | 2.34 | mg | | Isoleucine | 1.41 | g | | Leucine | 2.28 | g | | Lysine | 2.59 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.75 | g | | Niacin | 7.89 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 1.19 | g | | Phosphorus, P | 240.00 | mg | | Potassium, K | 189.00 | mg | | Proline | 1.23 | g | | Protein | 29.31 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.43 | mg | | Selenium, Se | 2.00 | mcg | | Serine | 1.09 | g | | Sodium, Na | 55.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 1.25 | g | | Total lipid (fat) | 8.24 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.98 | g | | Valine | 1.58 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.58 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Water | 60.86 | g | | Zinc, Zn | 3.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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