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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, loin, separable lean only, raw. |
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Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
| Calories 130 |
Calories from Fat 39 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.27 | g | | Arginine | 1.26 | g | | Ash | 1.12 | g | | Aspartic acid | 1.86 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 80.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.25 | g | | Energy | 544.00 | kJ | | Energy | 130.00 | kcal | | Fatty acids, total monounsaturated | 1.69 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 1.87 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.07 | g | | Glycine | 1.03 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.77 | mg | | Isoleucine | 1.02 | g | | Leucine | 1.65 | g | | Lysine | 1.87 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.54 | g | | Niacin | 6.97 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 0.86 | g | | Phosphorus, P | 203.00 | mg | | Potassium, K | 157.00 | mg | | Proline | 0.89 | g | | Protein | 21.17 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 1.40 | mcg | | Serine | 0.79 | g | | Sodium, Na | 45.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.91 | g | | Total lipid (fat) | 4.40 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.71 | g | | Valine | 1.14 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.28 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Water | 73.33 | g | | Zinc, Zn | 2.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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