Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Calories 181Calories from Fat 61 [1]
Nutrient Quantity Units Alanine 1.67 g Arginine 1.64 g Ash 1.52 g Aspartic acid 2.44 g Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Cholesterol 100.00 mg Copper, Cu 0.11 mg Cystine 0.33 g Energy 757.00 kJ Energy 181.00 kcal Fatty acids, total monounsaturated 2.75 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 3.05 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.02 g Glycine 1.35 g Histidine 0.88 g Iron, Fe 2.24 mg Isoleucine 1.33 g Leucine 2.15 g Lysine 2.44 g Magnesium, Mg 21.00 mg Manganese, Mn 0.03 mg Methionine 0.71 g Niacin 7.51 mg Pantothenic acid 0.54 mg Phenylalanine 1.13 g Phosphorus, P 234.00 mg Potassium, K 183.00 mg Proline 1.16 g Protein 27.68 g Retinol 0.00 mcg Riboflavin 0.50 mg Selenium, Se 4.20 mcg Serine 1.03 g Sodium, Na 45.00 mg Thiamin 0.12 mg Threonine 1.19 g Total lipid (fat) 7.01 g Tryptophan 0.32 g Tyrosine 0.93 g Valine 1.49 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.63 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 63.92 g Zinc, Zn 4.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
