Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Calories 123Calories from Fat 33 [1]
Nutrient Quantity Units Alanine 1.25 g Arginine 1.24 g Ash 1.14 g Aspartic acid 1.83 g Calcium, Ca 4.00 mg Carbohydrate, by difference 0.00 g Cholesterol 73.00 mg Copper, Cu 0.10 mg Cystine 0.25 g Energy 515.00 kJ Energy 123.00 kcal Fatty acids, total monounsaturated 1.46 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 1.62 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 3.02 g Glycine 1.02 g Histidine 0.66 g Iron, Fe 1.68 mg Isoleucine 1.01 g Leucine 1.62 g Lysine 1.84 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.54 g Niacin 6.92 mg Pantothenic acid 0.50 mg Phenylalanine 0.85 g Phosphorus, P 207.00 mg Potassium, K 179.00 mg Proline 0.87 g Protein 20.85 g Retinol 0.00 mcg Riboflavin 0.42 mg Selenium, Se 3.20 mcg Serine 0.78 g Sodium, Na 44.00 mg Thiamin 0.15 mg Threonine 0.89 g Total lipid (fat) 3.80 g Tryptophan 0.24 g Tyrosine 0.70 g Valine 1.12 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.60 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 74.37 g Zinc, Zn 3.05 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
