Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Calories 246Calories from Fat 136 [1]
Nutrient Quantity Units Alanine 1.49 g Arginine 1.47 g Ash 1.39 g Aspartic acid 2.18 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 101.00 mg Copper, Cu 0.10 mg Cystine 0.30 g Energy 1029.00 kJ Energy 246.00 kcal Fatty acids, total monounsaturated 6.01 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 7.61 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 3.60 g Glycine 1.21 g Histidine 0.79 g Iron, Fe 2.10 mg Isoleucine 1.20 g Leucine 1.93 g Lysine 2.19 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.64 g Niacin 7.59 mg Pantothenic acid 0.55 mg Phenylalanine 1.01 g Phosphorus, P 218.00 mg Potassium, K 167.00 mg Proline 1.04 g Protein 24.81 g Retinol 0.00 mcg Riboflavin 0.45 mg Selenium, Se 4.00 mcg Serine 0.92 g Sodium, Na 43.00 mg Thiamin 0.12 mg Threonine 1.06 g Total lipid (fat) 15.56 g Tryptophan 0.29 g Tyrosine 0.83 g Valine 1.34 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.60 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 57.87 g Zinc, Zn 3.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
