Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Calories 216Calories from Fat 134 [1]
Nutrient Quantity Units Alanine 1.10 g Arginine 1.09 g Ash 1.01 g Aspartic acid 1.61 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 76.00 mg Copper, Cu 0.09 mg Cystine 0.22 g Energy 904.00 kJ Energy 216.00 kcal Fatty acids, total monounsaturated 5.86 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 7.68 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.66 g Glycine 0.90 g Histidine 0.58 g Iron, Fe 1.58 mg Isoleucine 0.89 g Leucine 1.43 g Lysine 1.62 g Magnesium, Mg 17.00 mg Manganese, Mn 0.02 mg Methionine 0.47 g Niacin 6.85 mg Pantothenic acid 0.52 mg Phenylalanine 0.75 g Phosphorus, P 186.00 mg Potassium, K 156.00 mg Proline 0.77 g Protein 18.34 g Retinol 0.00 mcg Riboflavin 0.38 mg Selenium, Se 2.70 mcg Serine 0.68 g Sodium, Na 40.00 mg Thiamin 0.14 mg Threonine 0.79 g Total lipid (fat) 15.29 g Tryptophan 0.21 g Tyrosine 0.62 g Valine 0.99 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.45 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 65.58 g Zinc, Zn 2.65 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
