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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw. |
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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
| Calories 118 |
Calories from Fat 29 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.25 | g | | Arginine | 1.24 | g | | Ash | 1.22 | g | | Aspartic acid | 1.83 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.25 | g | | Energy | 494.00 | kJ | | Energy | 118.00 | kcal | | Fatty acids, total monounsaturated | 1.26 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 1.40 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.02 | g | | Glycine | 1.02 | g | | Histidine | 0.66 | g | | Iron, Fe | 1.57 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.62 | g | | Lysine | 1.84 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.53 | g | | Niacin | 6.23 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 190.00 | mg | | Potassium, K | 150.00 | mg | | Proline | 0.87 | g | | Protein | 20.82 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 4.10 | mcg | | Serine | 0.77 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 3.28 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.70 | g | | Valine | 1.12 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.73 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Water | 76.13 | g | | Zinc, Zn | 4.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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