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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised. |
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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
| Calories 258 |
Calories from Fat 139 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.62 | g | | Arginine | 1.60 | g | | Ash | 1.61 | g | | Aspartic acid | 2.37 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 102.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.32 | g | | Energy | 1079.00 | kJ | | Energy | 258.00 | kcal | | Fatty acids, total monounsaturated | 6.10 | g | | Fatty acids, total polyunsaturated | 0.73 | g | | Fatty acids, total saturated | 7.82 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.91 | g | | Glycine | 1.32 | g | | Histidine | 0.85 | g | | Iron, Fe | 2.07 | mg | | Isoleucine | 1.30 | g | | Leucine | 2.10 | g | | Lysine | 2.38 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 6.07 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 175.00 | mg | | Potassium, K | 118.00 | mg | | Proline | 1.13 | g | | Protein | 26.97 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 5.30 | mcg | | Serine | 1.00 | g | | Sodium, Na | 47.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.15 | g | | Total lipid (fat) | 15.83 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.91 | g | | Valine | 1.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.44 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Water | 56.76 | g | | Zinc, Zn | 4.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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