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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw. |
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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
| Calories 223 |
Calories from Fat 141 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.08 | g | | Arginine | 1.07 | g | | Ash | 1.06 | g | | Aspartic acid | 1.59 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.21 | g | | Energy | 933.00 | kJ | | Energy | 223.00 | kcal | | Fatty acids, total monounsaturated | 6.19 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 8.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.62 | g | | Glycine | 0.88 | g | | Histidine | 0.57 | g | | Iron, Fe | 1.49 | mg | | Isoleucine | 0.87 | g | | Leucine | 1.40 | g | | Lysine | 1.59 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.46 | g | | Niacin | 6.30 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 170.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.76 | g | | Protein | 18.04 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 3.50 | mcg | | Serine | 0.67 | g | | Sodium, Na | 45.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 16.15 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.61 | g | | Valine | 0.97 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.53 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Water | 66.02 | g | | Zinc, Zn | 3.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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