Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Calories 586Calories from Fat 528 [1]
Nutrient Quantity Units Alanine 0.58 g Arginine 0.58 g Ash 0.71 g Aspartic acid 0.85 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 109.00 mg Copper, Cu 0.06 mg Cystine 0.12 g Energy 2452.00 kJ Energy 586.00 kcal Fatty acids, total monounsaturated 23.15 g Fatty acids, total polyunsaturated 2.52 g Fatty acids, total saturated 31.51 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 1.41 g Glycine 0.47 g Histidine 0.31 g Iron, Fe 1.39 mg Isoleucine 0.47 g Leucine 0.76 g Lysine 0.86 g Magnesium, Mg 11.00 mg Manganese, Mn 0.00 mg Methionine 0.25 g Niacin 8.03 mg Pantothenic acid 0.59 mg Phenylalanine 0.40 g Phosphorus, P 135.00 mg Potassium, K 87.00 mg Proline 0.41 g Protein 9.72 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 1.80 mcg Serine 0.36 g Sodium, Na 35.00 mg Thiamin 0.08 mg Threonine 0.41 g Total lipid (fat) 60.39 g Tryptophan 0.11 g Tyrosine 0.33 g Valine 0.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.42 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.04 mg Water 26.12 g Zinc, Zn 1.17 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
