Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Calories 640Calories from Fat 592 [1]
Nutrient Quantity Units Alanine 0.42 g Arginine 0.41 g Ash 0.42 g Aspartic acid 0.61 g Calcium, Ca 23.00 mg Carbohydrate, by difference 0.00 g Cholesterol 87.00 mg Copper, Cu 0.04 mg Cystine 0.08 g Energy 2678.00 kJ Energy 640.00 kcal Fatty acids, total monounsaturated 25.93 g Fatty acids, total polyunsaturated 2.83 g Fatty acids, total saturated 35.29 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 1.00 g Glycine 0.34 g Histidine 0.22 g Iron, Fe 1.14 mg Isoleucine 0.33 g Leucine 0.54 g Lysine 0.61 g Magnesium, Mg 6.00 mg Manganese, Mn 0.00 mg Methionine 0.18 g Niacin 6.56 mg Pantothenic acid 0.60 mg Phenylalanine 0.28 g Phosphorus, P 86.00 mg Potassium, K 51.00 mg Proline 0.29 g Protein 6.92 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 0.90 mcg Serine 0.26 g Sodium, Na 22.00 mg Thiamin 0.07 mg Threonine 0.30 g Total lipid (fat) 67.63 g Tryptophan 0.08 g Tyrosine 0.23 g Valine 0.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.73 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 25.56 g Zinc, Zn 0.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
