Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Calories 206Calories from Fat 78 [1]
Nutrient Quantity Units Alanine 1.78 g Arginine 1.76 g Ash 1.60 g Aspartic acid 2.60 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 109.00 mg Copper, Cu 0.11 mg Cystine 0.35 g Energy 862.00 kJ Energy 206.00 kcal Fatty acids, total monounsaturated 3.48 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 3.86 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.29 g Glycine 1.45 g Histidine 0.94 g Iron, Fe 2.35 mg Isoleucine 1.43 g Leucine 2.30 g Lysine 2.61 g Magnesium, Mg 22.00 mg Manganese, Mn 0.03 mg Methionine 0.76 g Niacin 7.68 mg Pantothenic acid 0.58 mg Phenylalanine 1.21 g Phosphorus, P 246.00 mg Potassium, K 188.00 mg Proline 1.24 g Protein 29.59 g Retinol 0.00 mcg Riboflavin 0.50 mg Selenium, Se 2.00 mcg Serine 1.10 g Sodium, Na 50.00 mg Thiamin 0.13 mg Threonine 1.27 g Total lipid (fat) 8.86 g Tryptophan 0.35 g Tyrosine 0.99 g Valine 1.60 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.95 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 59.95 g Zinc, Zn 4.30 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
