Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Calories 128Calories from Fat 39 [1]
Nutrient Quantity Units Alanine 1.25 g Arginine 1.23 g Ash 1.12 g Aspartic acid 1.83 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 74.00 mg Copper, Cu 0.10 mg Cystine 0.25 g Energy 536.00 kJ Energy 128.00 kcal Fatty acids, total monounsaturated 1.69 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 1.88 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 3.01 g Glycine 1.01 g Histidine 0.66 g Iron, Fe 1.64 mg Isoleucine 1.00 g Leucine 1.61 g Lysine 1.83 g Magnesium, Mg 19.00 mg Manganese, Mn 0.02 mg Methionine 0.53 g Niacin 6.54 mg Pantothenic acid 0.49 mg Phenylalanine 0.84 g Phosphorus, P 202.00 mg Potassium, K 171.00 mg Proline 0.87 g Protein 20.75 g Retinol 0.00 mcg Riboflavin 0.39 mg Selenium, Se 1.50 mcg Serine 0.77 g Sodium, Na 46.00 mg Thiamin 0.15 mg Threonine 0.89 g Total lipid (fat) 4.41 g Tryptophan 0.24 g Tyrosine 0.70 g Valine 1.12 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.71 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 73.78 g Zinc, Zn 3.01 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
