Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Calories 305
Calories from Fat 195
[1]
Nutrient Quantity Units
Alanine 1.47 g Arginine 1.45 g Ash 1.37 g Aspartic acid 2.15 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 109.00 mg Copper, Cu 0.10 mg Cystine 0.29 g Energy 1276.00 kJ Energy 305.00 kcal Fatty acids, total monounsaturated 8.59 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 11.05 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 3.54 g Glycine 1.19 g Histidine 0.77 g Iron, Fe 2.10 mg Isoleucine 1.18 g Leucine 1.90 g Lysine 2.16 g Magnesium, Mg 19.00 mg Manganese, Mn 0.02 mg Methionine 0.63 g Niacin 7.77 mg Pantothenic acid 0.58 mg Phenylalanine 0.99 g Phosphorus, P 217.00 mg Potassium, K 162.00 mg Proline 1.02 g Protein 24.42 g Retinol 0.00 mcg Riboflavin 0.41 mg Selenium, Se 2.00 mcg Serine 0.91 g Sodium, Na 46.00 mg Thiamin 0.12 mg Threonine 1.04 g Total lipid (fat) 22.26 g Tryptophan 0.28 g Tyrosine 0.82 g Valine 1.32 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.81 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Water 51.15 g Zinc, Zn 3.49 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.