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Nutrition - Facts for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked


Calories 305 Calories from Fat 195
(64%)
[1]

% Total Quantity

Total Fat 22g 22%

Saturated Fat 11g 11%

Trans Fat g %

Cholesterol 109mg 0.11%

Sodium 46mg 0.05%

Potassium 162mg 0.16%

Total Carbohydrate 0g 0%

Protein 24g 24%



NutrientQuantityUnits
Alanine 1.47 g
Arginine 1.45 g
Ash 1.37 g
Aspartic acid 2.15 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 109.00 mg
Copper, Cu 0.10 mg
Cystine 0.29 g
Energy 1276.00 kJ
Energy 305.00 kcal
Fatty acids, total monounsaturated 8.59 g
Fatty acids, total polyunsaturated 1.04 g
Fatty acids, total saturated 11.05 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.54 g
Glycine 1.19 g
Histidine 0.77 g
Iron, Fe 2.10 mg
Isoleucine 1.18 g
Leucine 1.90 g
Lysine 2.16 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.02 mg
Methionine 0.63 g
Niacin 7.77 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.99 g
Phosphorus, P 217.00 mg
Potassium, K 162.00 mg
Proline 1.02 g
Protein 24.42 g
Retinol 0.00 mcg
Riboflavin 0.41 mg
Selenium, Se 2.00 mcg
Serine 0.91 g
Sodium, Na 46.00 mg
Thiamin 0.12 mg
Threonine 1.04 g
Total lipid (fat) 22.26 g
Tryptophan 0.28 g
Tyrosine 0.82 g
Valine 1.32 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.81 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Water 51.15 g
Zinc, Zn 3.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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