Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Calories 277Calories from Fat 199 [1]
Nutrient Quantity Units Alanine 1.01 g Arginine 0.99 g Ash 0.92 g Aspartic acid 1.47 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 78.00 mg Copper, Cu 0.08 mg Cystine 0.20 g Energy 1159.00 kJ Energy 277.00 kcal Fatty acids, total monounsaturated 8.72 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 11.57 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.43 g Glycine 0.82 g Histidine 0.53 g Iron, Fe 1.49 mg Isoleucine 0.81 g Leucine 1.30 g Lysine 1.48 g Magnesium, Mg 15.00 mg Manganese, Mn 0.02 mg Methionine 0.43 g Niacin 6.55 mg Pantothenic acid 0.52 mg Phenylalanine 0.68 g Phosphorus, P 168.00 mg Potassium, K 136.00 mg Proline 0.70 g Protein 16.74 g Retinol 0.00 mcg Riboflavin 0.32 mg Selenium, Se 1.30 mcg Serine 0.62 g Sodium, Na 39.00 mg Thiamin 0.13 mg Threonine 0.72 g Total lipid (fat) 22.74 g Tryptophan 0.20 g Tyrosine 0.56 g Valine 0.90 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.42 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 59.80 g Zinc, Zn 2.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
