Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled.
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Calories 186Calories from Fat 64 [1]
Nutrient Quantity Units Alanine 1.69 g Arginine 1.67 g Ash 1.48 g Aspartic acid 2.47 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 90.00 mg Copper, Cu 0.15 mg Cystine 0.34 g Energy 778.00 kJ Energy 186.00 kcal Fatty acids, total monounsaturated 2.95 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 2.62 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 4.07 g Glycine 1.37 g Histidine 0.89 g Iron, Fe 2.34 mg Isoleucine 1.35 g Leucine 2.18 g Lysine 2.48 g Magnesium, Mg 31.00 mg Manganese, Mn 0.03 mg Methionine 0.72 g Niacin 6.61 mg Pantothenic acid 0.69 mg Phenylalanine 1.14 g Phosphorus, P 224.00 mg Potassium, K 335.00 mg Proline 1.18 g Protein 28.08 g Retinol 0.00 mcg Riboflavin 0.30 mg Selenium, Se 31.70 mcg Serine 1.04 g Sodium, Na 76.00 mg Thiamin 0.11 mg Threonine 1.20 g Total lipid (fat) 7.33 g Tryptophan 0.33 g Tyrosine 0.94 g Valine 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.03 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 63.53 g Zinc, Zn 5.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
