Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised.
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Calories 223Calories from Fat 77 [1]
Nutrient Quantity Units Alanine 2.03 g Alcohol, ethyl 0.00 g Arginine 2.00 g Ash 1.77 g Aspartic acid 2.96 g Betaine 17.00 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 108.00 mg Choline, total 129.30 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.40 g Dihydrophylloquinone 0.00 mcg Energy 223.00 kcal Energy 933.00 kJ Fatty acids, total monounsaturated 3.54 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 3.15 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 4.89 g Glycine 1.65 g Histidine 1.07 g Iron, Fe 2.80 mg Isoleucine 1.62 g Leucine 2.62 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.98 g Magnesium, Mg 28.00 mg Manganese, Mn 0.03 mg Methionine 0.86 g Niacin 5.95 mg Pantothenic acid 0.59 mg Phenylalanine 1.37 g Phosphorus, P 205.00 mg Potassium, K 260.00 mg Proline 1.41 g Protein 33.69 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 38.10 mcg Serine 1.25 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.44 g Total lipid (fat) 8.80 g Tryptophan 0.39 g Tyrosine 1.13 g Valine 1.82 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.73 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.40 mcg Water 56.23 g Zinc, Zn 6.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
