Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Calories 134Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 1.22 g Arginine 1.20 g Ash 1.06 g Aspartic acid 1.78 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 65.00 mg Copper, Cu 0.12 mg Cystine 0.24 g Energy 561.00 kJ Energy 134.00 kcal Fatty acids, total monounsaturated 2.13 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 1.89 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 2.93 g Glycine 0.99 g Histidine 0.64 g Iron, Fe 1.77 mg Isoleucine 0.97 g Leucine 1.57 g Lysine 1.79 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.52 g Niacin 5.95 mg Pantothenic acid 0.71 mg Phenylalanine 0.82 g Phosphorus, P 189.00 mg Potassium, K 284.00 mg Proline 0.85 g Protein 20.21 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 22.80 mcg Serine 0.75 g Sodium, Na 65.00 mg Thiamin 0.13 mg Threonine 0.86 g Total lipid (fat) 5.28 g Tryptophan 0.24 g Tyrosine 0.68 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.73 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 73.74 g Zinc, Zn 4.15 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
