Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories 209Calories from Fat 101 [1]
Nutrient Quantity Units Alanine 1.48 g Arginine 1.46 g Ash 1.31 g Aspartic acid 2.17 g Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Cholesterol 87.00 mg Copper, Cu 0.11 mg Cystine 0.29 g Energy 874.00 kJ Energy 209.00 kcal Fatty acids, total monounsaturated 4.68 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 4.34 g Fiber, total dietary 0.00 g Folate, DFE 25.00 mcg_DFE Folate, food 25.00 mcg Folate, total 25.00 mcg Folic acid 0.00 mcg Glutamic acid 3.57 g Glycine 1.20 g Histidine 0.78 g Iron, Fe 2.07 mg Isoleucine 1.19 g Leucine 1.91 g Lysine 2.17 g Magnesium, Mg 25.00 mg Manganese, Mn 0.03 mg Methionine 0.63 g Niacin 5.47 mg Pantothenic acid 0.72 mg Phenylalanine 1.00 g Phosphorus, P 199.00 mg Potassium, K 258.00 mg Proline 1.03 g Protein 24.61 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 28.10 mcg Serine 0.92 g Sodium, Na 68.00 mg Thiamin 0.09 mg Threonine 1.05 g Total lipid (fat) 11.57 g Tryptophan 0.29 g Tyrosine 0.83 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.74 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 62.82 g Zinc, Zn 6.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
