Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories 211Calories from Fat 99 [1]
Nutrient Quantity Units Alanine 1.53 g Arginine 1.51 g Ash 1.26 g Aspartic acid 2.24 g Calcium, Ca 24.00 mg Carbohydrate, by difference 0.00 g Cholesterol 91.00 mg Copper, Cu 0.13 mg Cystine 0.30 g Energy 883.00 kJ Energy 211.00 kcal Fatty acids, total monounsaturated 4.96 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 4.04 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 3.70 g Glycine 1.24 g Histidine 0.81 g Iron, Fe 1.81 mg Isoleucine 1.23 g Leucine 1.98 g Lysine 2.25 g Magnesium, Mg 26.00 mg Manganese, Mn 0.03 mg Methionine 0.65 g Niacin 6.07 mg Pantothenic acid 0.69 mg Phenylalanine 1.04 g Phosphorus, P 216.00 mg Potassium, K 368.00 mg Proline 1.07 g Protein 25.48 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 30.90 mcg Serine 0.95 g Sodium, Na 88.00 mg Thiamin 0.10 mg Threonine 1.09 g Total lipid (fat) 11.32 g Tryptophan 0.30 g Tyrosine 0.86 g Valine 1.38 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.81 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 62.46 g Zinc, Zn 6.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
