Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories 288Calories from Fat 146 [1]
Nutrient Quantity Units Alanine 1.95 g Arginine 1.92 g Ash 1.73 g Aspartic acid 2.85 g Calcium, Ca 28.00 mg Carbohydrate, by difference 0.00 g Cholesterol 117.00 mg Copper, Cu 0.13 mg Cystine 0.39 g Energy 1205.00 kJ Energy 288.00 kcal Fatty acids, total monounsaturated 6.74 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 6.37 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 4.69 g Glycine 1.58 g Histidine 1.02 g Iron, Fe 2.60 mg Isoleucine 1.56 g Leucine 2.52 g Lysine 2.86 g Magnesium, Mg 26.00 mg Manganese, Mn 0.03 mg Methionine 0.83 g Niacin 5.63 mg Pantothenic acid 0.61 mg Phenylalanine 1.32 g Phosphorus, P 202.00 mg Potassium, K 254.00 mg Proline 1.36 g Protein 32.35 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 36.60 mcg Serine 1.20 g Sodium, Na 79.00 mg Thiamin 0.06 mg Threonine 1.39 g Total lipid (fat) 16.64 g Tryptophan 0.38 g Tyrosine 1.09 g Valine 1.75 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.94 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 49.64 g Zinc, Zn 8.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
