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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw. |
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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
| Calories 151 |
Calories from Fat 67 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.16 | g | | Arginine | 1.15 | g | | Ash | 1.03 | g | | Aspartic acid | 1.70 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.23 | g | | Energy | 632.00 | kJ | | Energy | 151.00 | kcal | | Fatty acids, total monounsaturated | 3.07 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 2.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.80 | g | | Glycine | 0.94 | g | | Histidine | 0.61 | g | | Iron, Fe | 1.62 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.50 | g | | Lysine | 1.70 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.49 | g | | Niacin | 5.19 | mg | | Pantothenic acid | 0.70 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 183.00 | mg | | Potassium, K | 268.00 | mg | | Proline | 0.81 | g | | Protein | 19.29 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 22.00 | mcg | | Serine | 0.72 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.82 | g | | Total lipid (fat) | 7.63 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.65 | g | | Valine | 1.04 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.83 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Water | 72.36 | g | | Zinc, Zn | 5.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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