Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 281Calories from Fat 180 [1]
Nutrient Quantity Units Alanine 1.34 g Arginine 1.32 g Ash 1.19 g Aspartic acid 1.96 g Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Cholesterol 92.00 mg Copper, Cu 0.11 mg Cystine 0.27 g Energy 1176.00 kJ Energy 281.00 kcal Fatty acids, total monounsaturated 8.42 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 8.64 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 3.23 g Glycine 1.09 g Histidine 0.70 g Iron, Fe 1.92 mg Isoleucine 1.07 g Leucine 1.73 g Lysine 1.96 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.57 g Niacin 5.91 mg Pantothenic acid 0.69 mg Phenylalanine 0.91 g Phosphorus, P 183.00 mg Potassium, K 246.00 mg Proline 0.93 g Protein 22.25 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 25.20 mcg Serine 0.83 g Sodium, Na 66.00 mg Thiamin 0.09 mg Threonine 0.95 g Total lipid (fat) 20.61 g Tryptophan 0.26 g Tyrosine 0.75 g Valine 1.20 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.67 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Water 55.85 g Zinc, Zn 5.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
