Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories 278Calories from Fat 174 [1]
Nutrient Quantity Units Alanine 1.39 g Alcohol, ethyl 0.00 g Arginine 1.37 g Ash 1.15 g Aspartic acid 2.03 g Betaine 11.70 mg Caffeine 0.00 mg Calcium, Ca 24.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 95.00 mg Choline, total 89.30 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Dihydrophylloquinone 0.00 mcg Energy 278.00 kcal Energy 1163.00 kJ Fatty acids, total monounsaturated 8.46 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 8.18 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 3.35 g Glycine 1.13 g Histidine 0.73 g Iron, Fe 1.72 mg Isoleucine 1.11 g Leucine 1.79 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.04 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.59 g Niacin 6.38 mg Pantothenic acid 0.67 mg Phenylalanine 0.94 g Phosphorus, P 198.00 mg Potassium, K 336.00 mg Proline 0.97 g Protein 23.08 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 27.40 mcg Serine 0.86 g Sodium, Na 82.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.99 g Total lipid (fat) 19.94 g Tryptophan 0.27 g Tyrosine 0.78 g Valine 1.25 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.73 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.40 mcg Water 55.92 g Zinc, Zn 5.62 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
