Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories 345Calories from Fat 216 [1]
Nutrient Quantity Units Alanine 1.71 g Arginine 1.69 g Ash 1.53 g Aspartic acid 2.51 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 116.00 mg Copper, Cu 0.12 mg Cystine 0.34 g Energy 1443.00 kJ Energy 345.00 kcal Fatty acids, total monounsaturated 10.10 g Fatty acids, total polyunsaturated 2.03 g Fatty acids, total saturated 10.29 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 4.14 g Glycine 1.39 g Histidine 0.90 g Iron, Fe 2.35 mg Isoleucine 1.38 g Leucine 2.22 g Lysine 2.52 g Magnesium, Mg 24.00 mg Manganese, Mn 0.03 mg Methionine 0.73 g Niacin 6.04 mg Pantothenic acid 0.61 mg Phenylalanine 1.16 g Phosphorus, P 185.00 mg Potassium, K 243.00 mg Proline 1.20 g Protein 28.51 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 33.10 mcg Serine 1.06 g Sodium, Na 75.00 mg Thiamin 0.06 mg Threonine 1.22 g Total lipid (fat) 24.73 g Tryptophan 0.33 g Tyrosine 0.96 g Valine 1.54 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.83 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 45.18 g Zinc, Zn 6.86 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
