Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories 259Calories from Fat 183 [1]
Nutrient Quantity Units Alanine 1.00 g Arginine 0.99 g Ash 0.89 g Aspartic acid 1.46 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 72.00 mg Copper, Cu 0.10 mg Cystine 0.20 g Energy 1084.00 kJ Energy 259.00 kcal Fatty acids, total monounsaturated 8.54 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 8.93 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 2.41 g Glycine 0.81 g Histidine 0.53 g Iron, Fe 1.48 mg Isoleucine 0.80 g Leucine 1.29 g Lysine 1.47 g Magnesium, Mg 21.00 mg Manganese, Mn 0.02 mg Methionine 0.43 g Niacin 5.43 mg Pantothenic acid 0.67 mg Phenylalanine 0.68 g Phosphorus, P 160.00 mg Potassium, K 229.00 mg Proline 0.70 g Protein 16.63 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 19.20 mcg Serine 0.62 g Sodium, Na 62.00 mg Thiamin 0.11 mg Threonine 0.71 g Total lipid (fat) 20.86 g Tryptophan 0.19 g Tyrosine 0.56 g Valine 0.90 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.59 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 61.90 g Zinc, Zn 4.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
