Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories 192Calories from Fat 81 [1]
Nutrient Quantity Units Alanine 1.53 g Arginine 1.51 g Ash 1.36 g Aspartic acid 2.24 g Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Cholesterol 86.00 mg Copper, Cu 0.12 mg Cystine 0.30 g Energy 803.00 kJ Energy 192.00 kcal Fatty acids, total monounsaturated 3.76 g Fatty acids, total polyunsaturated 0.80 g Fatty acids, total saturated 3.59 g Fiber, total dietary 0.00 g Folate, DFE 25.00 mcg_DFE Folate, food 25.00 mcg Folate, total 25.00 mcg Folic acid 0.00 mcg Glutamic acid 3.69 g Glycine 1.24 g Histidine 0.81 g Iron, Fe 2.23 mg Isoleucine 1.23 g Leucine 1.98 g Lysine 2.25 g Magnesium, Mg 26.00 mg Manganese, Mn 0.03 mg Methionine 0.65 g Niacin 6.34 mg Pantothenic acid 0.74 mg Phenylalanine 1.04 g Phosphorus, P 202.00 mg Potassium, K 277.00 mg Proline 1.07 g Protein 25.46 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 29.10 mcg Serine 0.95 g Sodium, Na 67.00 mg Thiamin 0.10 mg Threonine 1.09 g Total lipid (fat) 9.26 g Tryptophan 0.30 g Tyrosine 0.86 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.61 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 64.32 g Zinc, Zn 5.25 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
