Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories 200Calories from Fat 79 [1]
Nutrient Quantity Units Alanine 1.67 g Arginine 1.65 g Ash 1.48 g Aspartic acid 2.44 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 92.00 mg Copper, Cu 0.14 mg Cystine 0.33 g Energy 837.00 kJ Energy 200.00 kcal Fatty acids, total monounsaturated 3.65 g Fatty acids, total polyunsaturated 0.80 g Fatty acids, total saturated 3.42 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 4.02 g Glycine 1.35 g Histidine 0.88 g Iron, Fe 2.31 mg Isoleucine 1.34 g Leucine 2.15 g Lysine 2.45 g Magnesium, Mg 30.00 mg Manganese, Mn 0.03 mg Methionine 0.71 g Niacin 6.81 mg Pantothenic acid 0.71 mg Phenylalanine 1.13 g Phosphorus, P 219.00 mg Potassium, K 340.00 mg Proline 1.16 g Protein 27.71 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 31.50 mcg Serine 1.03 g Sodium, Na 82.00 mg Thiamin 0.10 mg Threonine 1.19 g Total lipid (fat) 9.02 g Tryptophan 0.32 g Tyrosine 0.93 g Valine 1.50 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.00 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 62.28 g Zinc, Zn 5.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
