Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories 279Calories from Fat 123 [1]
Nutrient Quantity Units Alanine 2.14 g Arginine 2.11 g Ash 1.22 g Aspartic acid 3.13 g Calcium, Ca 26.00 mg Carbohydrate, by difference 0.00 g Cholesterol 121.00 mg Copper, Cu 0.15 mg Cystine 0.42 g Energy 1167.00 kJ Energy 279.00 kcal Fatty acids, total monounsaturated 6.17 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 5.03 g Fiber, total dietary 0.00 g Folate, DFE 22.00 mcg_DFE Folate, food 22.00 mcg Folate, total 22.00 mcg Folic acid 0.00 mcg Glutamic acid 5.16 g Glycine 1.74 g Histidine 1.13 g Iron, Fe 2.70 mg Isoleucine 1.71 g Leucine 2.76 g Lysine 3.14 g Magnesium, Mg 29.00 mg Manganese, Mn 0.03 mg Methionine 0.91 g Niacin 6.33 mg Pantothenic acid 0.62 mg Phenylalanine 1.45 g Phosphorus, P 232.00 mg Potassium, K 338.00 mg Proline 1.49 g Protein 35.54 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 37.80 mcg Serine 1.32 g Sodium, Na 76.00 mg Thiamin 0.07 mg Threonine 1.52 g Total lipid (fat) 14.08 g Tryptophan 0.41 g Tyrosine 1.19 g Valine 1.92 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.65 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 49.32 g Zinc, Zn 7.30 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
