Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 279Calories from Fat 177 [1]
Nutrient Quantity Units Alanine 1.35 g Arginine 1.34 g Ash 1.21 g Aspartic acid 1.98 g Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Cholesterol 92.00 mg Copper, Cu 0.11 mg Cystine 0.27 g Energy 1167.00 kJ Energy 279.00 kcal Fatty acids, total monounsaturated 8.30 g Fatty acids, total polyunsaturated 1.61 g Fatty acids, total saturated 8.74 g Fiber, total dietary 0.00 g Folate, DFE 20.00 mcg_DFE Folate, food 20.00 mcg Folate, total 20.00 mcg Folic acid 0.00 mcg Glutamic acid 3.27 g Glycine 1.10 g Histidine 0.71 g Iron, Fe 2.03 mg Isoleucine 1.09 g Leucine 1.75 g Lysine 1.99 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.58 g Niacin 6.66 mg Pantothenic acid 0.71 mg Phenylalanine 0.92 g Phosphorus, P 183.00 mg Potassium, K 259.00 mg Proline 0.94 g Protein 22.53 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 25.40 mcg Serine 0.84 g Sodium, Na 65.00 mg Thiamin 0.09 mg Threonine 0.96 g Total lipid (fat) 20.24 g Tryptophan 0.26 g Tyrosine 0.76 g Valine 1.22 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.55 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Water 55.92 g Zinc, Zn 4.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
