Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories 346Calories from Fat 210 [1]
Nutrient Quantity Units Alanine 1.83 g Arginine 1.81 g Ash 1.10 g Aspartic acid 2.67 g Calcium, Ca 25.00 mg Carbohydrate, by difference 0.00 g Cholesterol 120.00 mg Copper, Cu 0.14 mg Cystine 0.36 g Energy 1448.00 kJ Energy 346.00 kcal Fatty acids, total monounsaturated 10.18 g Fatty acids, total polyunsaturated 1.71 g Fatty acids, total saturated 9.87 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 4.41 g Glycine 1.48 g Histidine 0.96 g Iron, Fe 2.39 mg Isoleucine 1.47 g Leucine 2.36 g Lysine 2.68 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.78 g Niacin 6.66 mg Pantothenic acid 0.61 mg Phenylalanine 1.24 g Phosphorus, P 206.00 mg Potassium, K 306.00 mg Proline 1.27 g Protein 30.39 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 37.20 mcg Serine 1.13 g Sodium, Na 72.00 mg Thiamin 0.07 mg Threonine 1.30 g Total lipid (fat) 24.00 g Tryptophan 0.35 g Tyrosine 1.02 g Valine 1.64 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.58 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 44.22 g Zinc, Zn 6.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
