|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw. |
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Calories 260 |
Calories from Fat 183 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.01 | g | | Arginine | 1.00 | g | | Ash | 0.90 | g | | Aspartic acid | 1.48 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.20 | g | | Energy | 1088.00 | kJ | | Energy | 260.00 | kcal | | Fatty acids, total monounsaturated | 8.58 | g | | Fatty acids, total polyunsaturated | 1.65 | g | | Fatty acids, total saturated | 9.15 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.44 | g | | Glycine | 0.82 | g | | Histidine | 0.53 | g | | Iron, Fe | 1.56 | mg | | Isoleucine | 0.81 | g | | Leucine | 1.31 | g | | Lysine | 1.48 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.43 | g | | Niacin | 6.09 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 238.00 | mg | | Proline | 0.70 | g | | Protein | 16.79 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 19.30 | mcg | | Serine | 0.62 | g | | Sodium, Na | 60.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 20.90 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.56 | g | | Valine | 0.91 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.44 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Water | 61.76 | g | | Zinc, Zn | 3.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
