Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories 204Calories from Fat 94 [1]
Nutrient Quantity Units Alanine 1.50 g Alcohol, ethyl 0.00 g Arginine 1.48 g Ash 1.33 g Aspartic acid 2.19 g Betaine 12.60 mg Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 87.00 mg Choline, total 95.80 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 204.00 kcal Energy 854.00 kJ Fatty acids, total monounsaturated 4.36 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 4.08 g Fiber, total dietary 0.00 g Folate, DFE 25.00 mcg_DFE Folate, food 25.00 mcg Folate, total 25.00 mcg Folic acid 0.00 mcg Glutamic acid 3.62 g Glycine 1.22 g Histidine 0.79 g Iron, Fe 2.13 mg Isoleucine 1.20 g Leucine 1.94 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.20 g Magnesium, Mg 25.00 mg Manganese, Mn 0.03 mg Methionine 0.64 g Niacin 5.76 mg Pantothenic acid 0.73 mg Phenylalanine 1.01 g Phosphorus, P 200.00 mg Potassium, K 265.00 mg Proline 1.05 g Protein 24.94 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 28.50 mcg Serine 0.93 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.07 g Total lipid (fat) 10.77 g Tryptophan 0.29 g Tyrosine 0.84 g Valine 1.35 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.70 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.50 mcg Water 63.32 g Zinc, Zn 6.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
