Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories 210Calories from Fat 92 [1]
Nutrient Quantity Units Alanine 1.63 g Alcohol, ethyl 0.00 g Arginine 1.61 g Ash 1.45 g Aspartic acid 2.39 g Betaine 13.70 mg Caffeine 0.00 mg Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Choline, total 104.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Dihydrophylloquinone 0.00 mcg Energy 210.00 kcal Energy 879.00 kJ Fatty acids, total monounsaturated 4.24 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 3.88 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 3.94 g Glycine 1.32 g Histidine 0.86 g Iron, Fe 2.19 mg Isoleucine 1.31 g Leucine 2.11 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.40 g Magnesium, Mg 29.00 mg Manganese, Mn 0.03 mg Methionine 0.70 g Niacin 6.15 mg Pantothenic acid 0.69 mg Phenylalanine 1.10 g Phosphorus, P 217.00 mg Potassium, K 324.00 mg Proline 1.14 g Protein 27.12 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 31.30 mcg Serine 1.01 g Sodium, Na 83.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.16 g Total lipid (fat) 10.50 g Tryptophan 0.32 g Tyrosine 0.91 g Valine 1.46 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.11 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 5.70 mcg Water 61.38 g Zinc, Zn 6.60 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
