Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories 283Calories from Fat 139 [1]
Nutrient Quantity Units Alanine 1.97 g Arginine 1.95 g Ash 1.75 g Aspartic acid 2.89 g Calcium, Ca 26.00 mg Carbohydrate, by difference 0.00 g Cholesterol 117.00 mg Copper, Cu 0.13 mg Cystine 0.39 g Energy 1184.00 kJ Energy 283.00 kcal Fatty acids, total monounsaturated 6.45 g Fatty acids, total polyunsaturated 1.38 g Fatty acids, total saturated 6.17 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 4.76 g Glycine 1.60 g Histidine 1.04 g Iron, Fe 2.67 mg Isoleucine 1.58 g Leucine 2.55 g Lysine 2.90 g Magnesium, Mg 27.00 mg Manganese, Mn 0.03 mg Methionine 0.84 g Niacin 5.96 mg Pantothenic acid 0.62 mg Phenylalanine 1.34 g Phosphorus, P 204.00 mg Potassium, K 261.00 mg Proline 1.38 g Protein 32.81 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 37.00 mcg Serine 1.22 g Sodium, Na 79.00 mg Thiamin 0.06 mg Threonine 1.40 g Total lipid (fat) 15.89 g Tryptophan 0.38 g Tyrosine 1.10 g Valine 1.77 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.91 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 49.96 g Zinc, Zn 7.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
