Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Calories 144Calories from Fat 59 [1]
Nutrient Quantity Units Alanine 1.18 g Alcohol, ethyl 0.00 g Arginine 1.16 g Ash 1.04 g Aspartic acid 1.72 g Betaine 12.10 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 82.00 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Dihydrophylloquinone 0.00 mcg Energy 144.00 kcal Energy 602.00 kJ Fatty acids, total monounsaturated 2.72 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 2.42 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 2.84 g Glycine 0.95 g Histidine 0.62 g Iron, Fe 1.66 mg Isoleucine 0.94 g Leucine 1.52 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.73 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.50 g Niacin 5.45 mg Pantothenic acid 0.71 mg Phenylalanine 0.80 g Phosphorus, P 184.00 mg Potassium, K 274.00 mg Proline 0.82 g Protein 19.55 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 22.20 mcg Serine 0.73 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 0.84 g Total lipid (fat) 6.76 g Tryptophan 0.23 g Tyrosine 0.66 g Valine 1.05 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.78 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 3.40 mcg Water 72.99 g Zinc, Zn 4.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
